Figure competitions have become very Essential M Review popular in the recent years. A figure contest consists of a competitor presenting her physique in a series of quarter turns wearing a posing suit and heels. Competitors are judged and scored on muscle mass, symmetry, proportion, leanness, and definition. Seeing a figure show can be exciting and intimidating all at the same time. However, there is nothing to be feared. Newbie's are entering figure contests all the time and even winning! All you need to prepare, enter, and win your first figure competition are a few diet tips.
Your figure diet is the essential key to your success and should be scheduled and followed like clockwork. Generally a prep diet can last 12-14 weeks, but this time factor needs to be based on your weight, body fat percentage, body type, etc. This extended prepping period is to allow you to lose body fat without sacrificing muscle or destroying your metabolism. Taking body fat off slowly allows you to keep all your hard-earned muscle, and in some cases, even build some muscle.
Take time out to relax and cheat a little on your figure diet. That's right, I said cheat! During your first several weeks of dieting it is perfectly fine, and encouraged, to have one cheat meal once a week. This allows you to indulge in the sinful food you tell yourself you can't have, it gives you something to look forward too, it prevents binges, and ironically it can boost your metabolism and pull it out of a rut and get the fat burning fire going again.
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