countdown keto take control of your health take control of your body so you're welcome to stay here and rest and fit your body starting to create some energy circulating all right from here plant your hands on either side of your chest tuck your toes underneath you we're going to press into a downward facing dog lift your hips up high press through your hands you can keep your heels lifted as you reach your hips up up up up up then you start to reach your heels towards the earth scoop your belly up and in so your belly is never flopping out you want to keep your belly toned so with your belly button scooping in towards your spine slowly start to walk your feet forward towards the top of your mat so you keep your belly scooping in as you slowly make your way back to this forward fold let yourself hang over your legs and see if you notice a difference from your very first forward fold then slowly we'll start to stand this is going to be a nice slow process so slowly unroll your spine one vertebra
https://infosupplement.com/countdown-keto