new you keto your mat thanks you new videos every day psyche truth life wisdom hey everybody it's Erica vetro welcome back this is part three of my beginner friendly series for weight loss detox and fat burning so please get started on your mat in a standing position feel free to favorite this video comment on it like it do it as much as you want it's going to be a fun one so make sure you add some energy alright so we're gonna start standing today come to the top of your mat put your feet together find your Mountain Pose Tadasana arms down by your sides sink your heels down into your mat so get a really strong foundation right kind of gently grip the ground with your toes press down in the big toe ball mounds of your feet press
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