The first TMJ disorder treatment option is to manageVitamove Back Pain Relief Review your TMJ symptoms from home. You should avoid extreme jaw movements, eat soft foods, and do daily TMJ exercises to help with the jaw alignment and muscle strengthening.
Another effective TMJ disorder treatment option involved learning techniques to relax and reduce stress. Many times disorders of the jaw joint are directly related to stress because the stress causes a person to grind and/or clench their teeth.
Some doctors suggest that a person use an oral appliance that helps to reduce the clenching and grinding, and also ease the muscle tension. These bite plates help the jaw to relax and sit in a relaxed position.
There are other TMJ disorder treatments that are more extreme, such as jaw surgery and/or major orthodontic work to adjust the person's bite. These treatments are only needed in severe cases of TMJ disorder.
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