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Just going to the doctor and getting medication to treat panic disorder is not sufficient in the long run for a panic attack sufferer. It's unfortunate to be diagnosed with panic disorder, but this can be an opportunity to embrace new beginnings and create positive change in all aspects of one's health, especially diet.
If the body and brain are to function properly, they must have the necessary vitamins and minerals. As it stands now, the average diet is missing important nutrition very vital to proper functioning. On top of the proper blend of proteins, carbohydrates, and fats, the body and brain require adequate hydration (8 glasses of water/day), vitamins, and certain minerals in trace amounts.
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