Strength training is a form of exercise Lumaslim Review where you build more muscle. Building muscle will help you lose weight because having more muscle increases your metabolism. For every pound of muscle you have, you burn between 7 and 15 calories per day while at rest. Most people will gain 2 to 5 pounds of muscle from strength training. So your at least burning 30 calories per day (3 pounds of muscle x 10 calories burned per pound). This adds up to 10950 calories burned a year (30 x 365). You need to burn 3500 calories in order to lose 1 pound of fat, so if you take 10950/3500=3 pounds. You will lose at least 3 pounds of fat per year while at rest. In addition to this, you'll burn even more calories while strength training helping you even further to lose weight. Besides all of this, you will also get in shape and become stronger.
For strength training to be the most effective & to get the most out of it, you want to burn as many calories & build as much muscle as you can in the least amount of time. The type of strength training that is most effective for building muscle and burning the most calories is the kind that works more than one muscle group at one time. Here are some exercises you can do that work at least two muscle groups.
Squats with arms extended on sides - Stand with your feet a little wider than shoulder width and arms extended at your side with a slight bend in your elbows. Keep your arms extended during this whole exercise. Now lower your body until your thighs are parallel to the floor keeping your arms extended and parallel to the floor. Then lift your body back to the starting position by pushing up with your legs, with arms still extended with a slight bend at your elbows. Repeat. Do 15 repetitions. This works the muscles in your arms and thighs. For an even better workout try this exercise with 3 to 5 pound dumbbells to work the arms.
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