countdown keto definitely incorporate it into your diet if its caloric you know again it's just being mindful throughout the day and making sure you're tracking at least a little bit and knowing that you know if it's a whole food if it's produce it's gonna be good you know I don't want people to be afraid of fruits and vegetables you know we we need more of those not less of them so I would say that's a blunder usually interesting yeah what would be some other common questions that you get um how to lose weight all the times we're
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