Next pay attention to portion size. Get a Blood Balance Formula Review general idea about the size of a three ounce serving of meat. It may be smaller than what you are accustomed to eating. Also in the case of starches such as rice, pasta or potatoes make sure that you are measuring accurately as this can drastically affect the calorie content of your food. The inability to accurately measure portion size will sabotage your diet goals.
With an 1800 calorie diet it is also important to eat frequently to prevent ravenous hunger. Plan to eat a mid-morning and a mid-afternoon snack. Some people will enjoy an evening snack as well. This will not only prevent you from becoming too hungry, but it will stabilize your blood sugar. Eating the correct foods in the proper portions at the right time will help you succeed.
If you are suffering from diabetes or if you have risk factors from your family that give you the potential to have diabetes, then you may want to check out a free diabetic meal plan made by professionals. Did you know that fitness competitors and bodybuilders, when they want to lose fat they will actually go on a diabetic diet? Many people do not realize this but the science that makes people lose fat is the same science that prevents diabetes and can prevent you from getting this disease.
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