Our nutritional life dictates that we Meridian Health Protocol Review need to balance our diets within the (six chains of life) namely, Protein, Carbohydrate, Vitamins, Minerals, Enzymes, Lipids and Sterols. These six links are of vital importance and with anyone missing, life is impossible. We also need to eat foods such as Fruits and vegetables, Protein, whole grains, fats and sugar (carbohydrates) in recommended conditions and quantities to satisfy our nutritional requirements that guarantees good health and longer life.
It is unfortunate to note that our whole grain - rice, wheat and soya - no longer contain the nutrients we expect from them. You will observe that what we eat these days are polished grains (par-boiled) of which essential fatty oils had been removed chiefly because the food processors want their food products to have a longer shelf-life. Many years gone by, we ate rice in its natural form, which had the essential fats intact. Same goes with wheat and soya which, when processed, become attractive to the eyes but are devoid of essential nutrients.
The banana is not only is very delicious, but also has a lot of medicinal value. In modern society, there are many people suffering from gastrointestinal diseases, skin diseases, constipation, hemorrhoids and other physiological problems. At the same time, they may also have some common psychological problems, such as depression. In such a case, they can eat a banana every day, which can help them solve these problems. Generally speaking, a banana has the following five health benefits:
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