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The keto food regimen also can cause yo-yo dieting, because humans have trouble staying on the restrictive diet permanently.
That may have other negative consequences at the body.
There are few long-time period studies on the keto diet, which may be as it’s hard to comply with, so people aren’t staying on it for a long term.
“If seeking to go keto causes you to yo-yo and burst off and on diets, that has impacts related to weigh fluctuations and multiplied mortality chance,” brought Sharon Palmer, a dietitian from California.
Other affects