The plantar fascia is a thick, fibrous band Joint Pain Hack Review that covers the muscles and bones in the bottom of your feet. When this ligament becomes inflamed at the heel bone, it is known as plantar fasciitis and is one of the most common heel pain causes. It is usually most painful first thing in the morning or if you sit for a while and stand up. This pain is usually due to swelling and poor biomechanics or foot function. It is treated with stretching, physical therapy, night splints and orthotics to correct the biomechanics so that it doesn't come back. In more severe cases, surgery could be required.
Another common cause of pain in the heel area is Tarsal Tunnel Syndrome, which is very similar to Carpal Tunnel Syndrome. Symptoms are caused by a nerve in the bottom of the foot close to the heel that gets compressed as a result of poor biomechanics. This pain, which can sometimes be described as sharp, burning or numbness can be treated with stretching, physical therapy, night splints and orthotics to correct the biomechanics so that it doesn't come back. In more severe cases, surgery could be required.
Stress fractures of the heel bone or calcaneus can also be a common occurrence in this area. This is especially common among individuals who have low bone density or who have been particularly hard on their feet. Cold compresses and rest may relieve a lot of the pain along with physical therapy and orthotics to correct the biomechanics so that it doesn't come back. In more severe cases, casting for 4-6 weeks could be required.
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