You can lose weight without exercising. The Favorite Food Diet Review Severely depleting your calories by following an extreme diet may make you shed some weight off. But without the necessary calories, you are also limiting the nutrients necessary to maintain muscle mass. This is the reason why very thin people look skeletal and sickly looking. At the same time, your body starts going on the defensive and starts producing massive volumes of adipose tissues.
This is a natural phenomenon that happens when the body feels it is going into the throes of starvation and malnutrition. Once you get off your extreme diet though, most of the calories you take are not expended anymore. Rather, these are automatically stored in the adipose tissues, which can be used when you starve yourself again. In other words, you gain more weight as soon as you get off your extreme diet.
You can lose weight by simply taking weight loss supplements. The truth is: supplements are there to "help" speed up your weight loss program. But without the proper diet and exercise, these supplements are as good as useless. Try to check product labels and you will unerringly see a tag line that goes (with the same thought as): "recommended for use with diet and exercise."
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