There are dozen varieties when we talked Brain C-13 Review about therapy. It can either face to face, through books, CDs or even forums. Today, there are about 100 programs on therapy in the market worldwide. Even though, there are lots of these therapy programs but it always share the same ideas and thoughts. The first part they will be focusing on how the person's way of thinking and try to detect whether there are any disruptions in that person-thinking pattern. This part is the most important part because it helps to deal with them in order to get an effective result.
Next, these program also focusing on individual basic beliefs and try to analyze whether their belief is related to reality fact. Suddenly, you become anxious on flying so these feeling can be related to your past experience. Maybe at one time you are worry when one of your relative got problems while in plane. Your concern on your relative safety actually has created fear inside of you upon flying.
The therapy program also stated that the only way for you to avoid negative thinking from occur is through evidence. You should gather all the evidence, statistic and information so that you are wide-awake about the truth. For instance, you should gather any information that stated regarding plane crash. You will discover that accident involving plane crash is just infrequent. Thus, your fear and negative thinking upon flying can be resolving. The only way to fight your negative thinking is by truth evidence.
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