Ice the injured area, but never apply the Clear Nails Plus Review ice directly to the skin to prevent skin burn. A thin fabric can be placed between the ice and the skin. Do not apply ice if you have circulatory problems in the extremities. Never apply ice over open wounds or areas with impaired sensation. For a superficial injury the ice can be applied for 15 minutes.
If it is a deeper injury, 30 minutes of ice may be applied. The application of ice should numb the affected area. You may experience sensations of cold, then a short period of warming, followed by aching and pain and thereafter the sensation of numbness will be felt. Prepare yourself for these sensations as numbness is the aim of the ice treatment. Apply the ice 2 hourly for when you are awake, a minimum of 4 times per day. Continue with the compression and elevation between the periods of ice treatment.
Apply a compression bandage over the ice pack, starting below the injured area. There should be tension when applying the bandage but never to the point where the blood circulation is affected. You can check if the blood circulation is right by briefly pinching an area below the bandaged area with your finger and thumb. When you release the pressure, the skin color should quickly return to normal as an indication that the blood circulation is not affected by the bandaging. Should there be any numbness or discoloration in the area below the bandage, re-apply with less tension.
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