First of all, sitting in the chair with Joint Pain Hack Review your feet on the floor and your eyes closed. With your mind's eye, focus on the part of your body that hurts. Identify the exact location of the pain, its center point and its outermost boundaries. With your mind's eye, draw a circle around your pain. Imagine that your "circle of pain" is rising out of your body, up into the air. Slowly feel it moving up and out, taking as much time as you need to let that pain move up and out of your body.
Feel your pain becoming smaller as it moves out of your body. Smaller and smaller, it keeps moving up and out of your body. When it has left your body, use your mind's eye to watch thy circle of pain drift away and vanish. Notice how good you feel.Now, start with reflexology to ease your stress, improve the blood circulation and stimulate the nerves. It is a method which apply pressures to the feet, as well as stretches and massage the feet.
The treatment for pain will depend upon which part of the body hurts. If, for example, chronic back pain is the problem, the reflexologist will manipulate the direct reflex areas corresponding to the spine, as well as the associated reflex areas for the adrenals and solar plexus. The spine reflex areas are found on the inner sides of both feet. The adrenal gland reflex areas are at approximately the middle of the arch, slightly to the inside. The solar plexus reflex areas are below the balls of the feet, in the midline.
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