The study is very promising for people Blood Balance Formula Review suffering from type 2 diabetes and other cardiovascular diseases since it proves the effect of dietary changes to the disease development. Furthermore study for pre-living inhabitants will be beneficial for tightly controlled metabolic feeding studies and a postprandial study plays a part in controlled amounts of carbohydrates to confirm this report.
The participants were composed of 65 adults that include 48 women and 17 men that have an average age of 53.5 years old. The participants were divide into two groups were the other one will be consuming almond along with the recommended diet and the other one will not. The end result shows that the group who were assigned to consume almonds shows a great improvement on their insulin levels and also reduces their LDL-cholesterol compared to the nut-free group.
The study propose the consumption of 20% of the total calories from almonds for 16 weeks is helpful in improving LDL cholesterol levels and action of insulin in a person that is diagnosed as prediabetes. Fiber and unsaturated fats that can be found on Almonds are very effective in reducing LDL-cholesterol levels, increase insulin sensitivity and increase beta-cell function that is useful in preventing type 2 diabetes and other cardiovascular diseases.
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