Treatment Protocol The emphasis for treatment is Joint Pain Hack Review directly affected by the specific stage of the frozen shoulder. In the freezing stage, pain reduction is of primary importance. The use of anti-inflammatory medication (consult your doctor regarding medication) as well as the use of ice therapy can help reduce the pain and inflammation. During this stage, cortisone injections can also be helpful to reduce pain and inflammation. Although performing shoulder range of motion exercises can be helpful in minimizing the loss of mobility, pain often significantly limits stretching tolerance.
During the frozen and thawing stages, stretching and mobilization of the shoulder can be beneficial in regaining shoulder mobility. Physical therapy can be helpful to manually mobilize the shoulder joint. It is important to note that the shoulder must be stretched past the point of resistance. Unfortunately this means the stretches can be rather uncomfortable. In addition, there is some evidence that longer, lower intensity stretches are more effective then short intense stretches. Because stretching can be uncomfortable and irritating, utilizing ice after stretching is recommended.
In some cases, your doctor may recommend a manipulation. With a manipulation, the shoulder joint is forcibly moved through the range of motion while you are under anesthesia. The goal is to stretch, and in some cases, tear the joint capsule. A risk to this procedure is that the capsule may not be the only tissue stretched or torn. In some cases, manipulation is a reasonable treatment option. However, recovery from a manipulation is painful and will require dedication to post-operative physical therapy stretching.
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