The efficiency with which the body burns FloraSpring Review these calories depends on its metabolic rate. Metabolism is used to describe the chemical reactions in the body's cells that convert the fuel from food into the energy needed to do everything from moving to breathing, to growing. Simply put, the metabolic rate is simply how efficiently the body burns calories. This rate differs from person to person. Two persons can have the same diet, weight and activity level but still gain or lose weight at different rates. How often have you seen people pencil thin, eat like horses and never set their foot inside a gym?
More importantly, the body's metabolism slows during the day, from a high peak in the mornings slowing down in the afternoon to evening and coming to a crawl at nights.Therein lies the danger of night eating. In any weight loss plan, it is highly recommended that you have a large breakfast, an average lunch and a very small dinner comprising mainly fruits, vegetables or grains (I have used whole grain cereal effectively by eating it at nights when I get hungry). The unfortunate fact is that most people tend to eat heavy or a lot of small meals at nights.
Night eating means a lot of the food you eat will end up getting stored as fat. If you don't have a weight problem and are active, you can exercise and burn it off the next morning. However, if you are inactive, you will be in big trouble as you will be caught in a vicious cycle preventing you from losing weight.
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