When the quads are out of balance with the Arctic Blast Review hamstrings, there can be uneven and excessive wear and tear on the cartilage and ligaments of the knee. The knee will not function correctly and conditions will develop to the point were running or physical activity will be impossible. Second, balance between the quads and the hamstrings keep the pelvis in a neutral and stable position. But when you have overly strong and overly tight quads, your pelvis will be pulled in several different directions. In some cases the whole pelvis is pulled excessively forward. In other cases one side of the pelvis comes even more forward and the hip goes too high, causing the pelvis to rotate. This is very common in physically active women over 40.
When the pelvis is not in the most neutral and most stable position possible, the spine may go into abnormal curvature. It is that abnormal curvature caused by the muscle imbalance that can set you up for hip problems, SI joint problems, back problems and sciatica. How Does This Happen? The very equipment you are using at the gym is either directly or indirectly helping you develop your muscle imbalances and setting you up for future problems.
Let me give you some examples. You cannot help but develop raw quad strength when you use the leg extension machine. As I asked you before, do you stick to exercises that you like to do? Let's face it, everyone hates to work the hamstrings because they are weak and it is hard to do. So most people overwork their quads and under-work their hamstrings.
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