Keto Blaze Xtreme to look at your diet and you have to see okay what am i eating and I usually say from a pure weight-loss mathematic perspective people say calories in versus calories out right as long as you're in a caloric deficit you can have whatever you want and you will lose weight technically that's true let's say I need a 2,000 calories a day to maintain my weight and I wanted to lose weight so I wanted 1,500 calories from
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