Keto Go Fit If carbohydrates—both processed packaged chocolates or nutritious whole ingredients—are your jam, the ketogenic weight loss program will, at nice, take a few getting used to. And at worst, it could be a complete nonstarter. The food plan will necessarily steer you away from foods which have brought sugar, are calorically dense, and don’t offer a great deal inside the way of nutrition, like cookies, cakes, white bread, sugary cereals, fries, chips, crackers, and sugary beverages, which might be all high in carbohydrates.
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