phalogenics Listen, as you search for ideas on how to increase your health you are going to find all sorts of over-hyped systems that leave you scratching your head. It's very easy to let advertisers set your goal for you with ads that show someone losing 20 lbs. in one month or something crazy like that. Don't let those exaggerated claims set an expectation for you of how much weight loss you will set as your goal. In fact, don't let weight loss alone be your fitness goal as you'll see below.
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