Depending on your BMR (basal metabolic Leptitox Review rate) you may not be taking in enough calories to feed your body enough energy to burn off those extra few pounds. Years of yo-yo dieting is known to reduce your metabolism rate from up to 30% and you may need to rectify this issue to get the desired results from your intake of food.
If you have a physical demanding job, or exercise on a regular basis you will need more calories than a person who doesn't. Go online to find a detailed report of your BMR calculations, or click here to go straight there now. When you find out how much calories you should be taking each day, create a plan to acquire those calories by eating whole grains, nuts, vegetables and lean meats.
After a couple of weeks (maybe even a month or two) your body will begin to repair itself naturally and you will begin to see those pounds fall away as a result. Do not try to rush this process, if you do, you will end up becoming unmotivated and do what most others do, which is to abandon the process, give up all together and set out to find that holy grail diet plan that doesn't exist. If you stick to this process you will find that any weight loss you achieve will most likely be permanent.
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