Balanced Health Keto The longer you are awake allows more time for exercise session. Doing cardio first thing in the morning before your first meal helps burn fat rather than any blood sugars. You need to exercise prior to eat. Then staying up later can provide an evening weight training workout, and even second cardio sessionWhat you should avoid are foods and drinks that have artificial sweeteners and cash sugar like soft drinks, juice and occasional. You should also limit yourself from use of alcohol because the device does nothing for one's body except to intoxicate as well as make really feel bloated. https://supplements4health.org/balanced-health-keto/