The first thing you should do when you Keravita Pro Review start experiencing unusual pains in the feet is to allow them to rest. The purpose of any treatment for plantar fasciitis is to allow the torn tissue to heal, and this can only be achieved if you stop stretching plantar fascia. Since people with certain flat feet conditions suffer from a drop in arch height that causes plantar fascia to stretch even more than in the case of a normal arch foot, rest is especially recommended.
Over pronation is what causes plantar fasciitis to appear in people with flat feet in the first place, and this must be corrected. A fairly easy way of doing this is by wearing proper shoes that are capable of absorbing shock, and also provide the feet with a normal arch position. Cushioned soles are a solution, but only if their shape corresponds. In general, preventing plantar fasciitis should include the use of proper footwear that does not cause the plantar fascia to stretch abnormally.
Your doctor may also recommend you ice packs that you must apply on the inflamed tissue, in order to help reduce the inflammation in the plantar fascia, as well as anti-inflammatory medications. However, these can only help you temporarily, and, in case you suffer from chronic heel pain, you need to appeal to more reliable solutions that can correct the problem in the long run.It is recommended to start with the aforementioned advice when dealing with plantar fasciitis and heel pain. However, if your situation does not improve, after six weeks, it is time to let your doctor know about it.
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