Another common mistake is going on the Trim 14 Review assumption a couple of crunches will ensure you get a six pack. I am not taking anything away from crunches, in fact they are amazing and extremely effective in getting a six pack, probably because they target a muscle that results in six pack abs. There are four muscles that really make up a set of six pack abs (5 in my opinion).
Another common, and very detrimental, habit that prevent getting a six pack is trying too hard. Trying too hard to get a six pack can come in numerous ways. Some ways in which you could be trying too hard to get six pack abs could be overworking your muscles through doing hundreds of crunches at a time. Another way you could be trying too hard and defeating the purpose is through severely altering your form to get those last two crunches in.
In the end, getting a six pack takes a bit more knowledge and factors than you probably assumed. Realizing that crunches aren't the main focus for actually getting six pack abs is a great start. Adding in the proper way to nourish your six pack abs is another crucial factor and understanding there is more musculature than you may have initially thought, and how to work those muscles can be seen as the "icing on the cake".
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