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Leptitox
Get sufficient salt: Sodium, a crucial electrolyte, gets excreted in huge amounts whilst carb consumption is decreased. Replenish your salt by way of adding it to meals or consuming broth.
Increase mineral intake: Foods excessive in magnesium and potassium may help relieve leg cramps.
Avoid excessive exercise: Don't push yourself too tough while you are adapting to ketosis. Stick to slight stages of workout within the first week or two.
Try a low-carb food regimen first: To ease the transition, it would help to lessen your carbs to a moderate amount earlier than attempting a ketogenic (very low-carb) weight loss plan.