twisting chair right away look down at your feet and your knees make sure your left knee doesn't start to pop out in front of your right you want to k active level keto eep your knees and your hips Square and then begin to rotate your heart towards the right side of your room as if you are working to get both sets of lungs outside of your right thigh use your hands press them into each other to take your thumbnails a little closer to the center of your chest and then keep your neck long reach the top of your head forward reach your tailbone back and then sit your hips even lower we're building a lot of heat in the legs take one more deep breath
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