you could make a stew you can add beans to salads or just about anything else and beans have gotten kind of a bad rap for causing di active level keto gestive distress but that digestive distress can be significantly minimized by preparing the beans correctly so soaking the beans before preparing them or even sprouting the beans you can also add seaweed to beans while you're cooking them and all of these different methods will help to make them easier to digest make them less likely to make you gassy if that's something you have a
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