Sure Cleanse Keto hey and stay for your exhale here we go on your inhale using your core strength lift your arms up find a high Crescent lunge sit low into your left thigh keep your right leg as straight as it'll go by pushing the back of your right knee towards the sky and then lengthen your arms up as far as you come all the way up palms touch above your head exhale your hands to prayer moving on tailbone down belly in lift your kneecaps make sure your thighs are activated on your next inhale reach your arms in on your exhale
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