Get moving - a well-publicized study Sleep Faster Rem Vital Review examined if subjects felt more energized by having a sugary snack or taking a fast walk for ten minutes. The candy gave a quick boost, but participants ended up being more tired an hour later. The walkers got an energy boost for two hours, because exercising like this causes oxygen to pump throughout your whole body.Take a short nap - so long as you only take one, and you don't nap too close (more than 6-7 hours) to your normal bedtime, a 5 to 25 minute nap can do wonders for your flagging energy. Even sitting quietly, keeping your eyes shut for ten minutes can be enough.
Rest your eyes - looking at a screen for hours on end can lead to eyestrain and make you feel sleepier. Your best bet is to avert your gaze from the screen every so often to rest your eyes and fight eyestrain.Have a healthy snack - while sweet snacks provide a fast energy boost, which is followed by a crash, a healthy snack will bring you longer lasting energy. Try peanut butter and whole wheat crackers or celery, yogurt with a few nuts or a piece of fruit, baby carrots and a low fat dip are all good choices.
Start an engaging conversation - as this will engage your mind. Talk to someone about business, or another engaging topic, as this is a strong behavioral stimulator, particularly if the topic is one you're passionate about.Keep the lights bright - places with dim lighting make feelings of fatigue more pronounced, while studies have found that bright light can cut sleepiness and improve alertness.
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