called tempeh and even if you're not a vegetarian this is still a really great source of protein it has a really great flavor so I highly recommend that you ch Sure Cleanse Keto eck it out as we approach number one in our countdown I know that you guys are waiting for the animal product and meat products but before we get there we've got one more vegetarian source of protein and that is spinach asparagus Swiss chard and mustard greens and you might be surprised to find that these vegetables are actually up there really close to all the meat products I'm about to mention and it's worth noting that pretty much all of the vegetables have a good
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