video namastehello my friends and welcome to psyche truth sanella here today I'm super excited because I'm going to be sharing some of my awesome tips to how to lose weight and stay consistent and we are going to be doing an awesome workout on how t tier 2 keto o burn the fat and burn calories and and just kick some butt so let's go ahead and begin alright so the first exercise is going to be we're going to need one of these
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