Sure Cleanse Keto like to that we're going to talk about first modality that we're going to be talking about is resistance intensity repair and we're talking about muscular growth as well as just muscular changes because your it's typically attributed to more of that resistance training more of the sprint the high-intensity interval training you'll see an increase in your caloric expenditure that's not explained by the exercise itself necessarily although it's quite attributed so we know that epoch is due to oxygen debt as well as the dissipation of heat so we have an increase in our caloric consumption that said how extreme is that well if you
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