training so what does this hit thing all about hit whenever you hear it you should just think efficiency and if you're like me when you go to the gym an tier 2 keto d you know you have 60 minutes ahead because we get a little bit into an oxygen deficit and so our body works really really hard to make up for it because we need that to feed our muscles so that means after this workout the benefits of your workout are gonna last up to 24 hours which is amazing so mix all the things you love about yoga with all of the efficient energy boosting calorie torching benefits of hit training and you have one awesome work out ahead of you so all
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