If you are prone to hypertension, are you Bp Zone Review destined to take powerful drugs to fight the diseases? The answer is, maybe not. You may have natural option to prevent hypertension from ever developing. Results indicate that even a moderate reduction in risk factors for hypertension among hypertension-prone individuals contributes to the primary prevention of the disease.
You may be able to cut your risk of developing hypertension by making moderate changes in lifestyle. According to some research that men and women who were slightly overweight, ate salty foods, smoke, downed several alcoholic drinks a day and rarely exercised. All of them had pressure in the high-normal range. That means a diastolic pressure of from 80 to 99 mmHg. But otherwise, they all were healthy.
Just how much pressure should be lowered? Study shows that there are some dangers associated with both very big and small drops in blood pressure. The moderate declines seemed to be safest. So it would be best to consult your doctor regarding this matter. Researchers say many more people eventually had severe or fatal heart attacks following blood pressure treatment that resulted in drops of less than six points or more than 18 points. People whose diastolic blood pressure dropped from seven to 17 points had the least amount of heart attacks.
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