tier 2 keto talking about 10 tips going to tell you right off the bat going on a diet and choosing to exercise for the most part is a total waste of your time you know what what did you just say so yeah going on a diet and exercise something okay and I'm gonna give you my top ten tips number one is a freaking huge difference between losing gonna lose three four five six seven pounds and you're gonna celebrate but it's wait it's lying to yourself fat is what you want to focus on releasing off of your organs and from your body and when
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