Black Label X the opposite walls opposite walls guys that's how you're going to make yourself look wider exercise six of seven is inclined bicep curls most people think biceps are the most basic exercise in the world you'll be shocked by how many people do it incorrectly so what I want you to focus on here is getting full extension not need a lot of weight if you're using 40s and 50s and still don't have arms the way you want them to look the problem is not the amount of weight it's how you're doing it most guys get better gains in their arms
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