cannot eat it you opinions so if you ever ask a active level keto dietitian and they give you an a little bit more muscle mass and you know their exercise routines and all that they were all the same very isotonic calories and lifestyles and so it kind of just showed of even though it was the same amount of calories and everything it different cardio and strength training benefits that you were mentioning so when it comes down this question of like okay well which one do I do you know I think we live in a culture that you know we like other
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