black label x existing. So, no wonder why those who eat more plant-based tend to be slimmer. Start packing your diet with real foods that grow out of the ground, and the pounds should come off naturally, taking you down towards your ideal weight. OK, so that’s what I spent the first half of the book doing, laying out the optimum weight-loss diet, “Plant Yourself.” Then I spend the second half of the book on all the tools I unearthed to drive further weight loss for any stubborn pounds that remain. We already learned that a calorie is not necessarily a calorie. A hundred calories of chickpeas have a different impact than a hundred calories of chicken or Chiclets, based on factors like absorption and appetite, but in the second half I go a step further and explore how even the exact same foods eaten differently can have different effects. Even if you eat the same amount, even if you absorb the same amount, a calorie may still not be a calorie. It’s not only what we eat, but how and when
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