The second thing to keep in mind is that the Flow State Training Program Review minute you switch off from the hectic, noisy life around you, your attention will begin to wander. Thoughts and sensations will come floating up into your brain. Allow them to come. You simply can not clear your mind, as some recommend, because that's impossible. Alternatively, keep going back to whatever it is you're working on.And remember this crucial fact: how you feel when you're meditating isn't really the objective of the exercise-- it's how you feel later on that matters. Men and women who meditate on a daily basis will tell you they feel more centered, more balanced, more associated to the world around them. They 're able to focus with more energy, which makes them more effective. They feel happy and satisfied because they've had the time to chill out and set their lives into perspective.
I been meditating in the mornings before the day starts I put on some meditating music and I sit on the floor in my room in front of The Buddha (my alter you can say). And light a candle or incense. And go from there.It sounds like you are off to a great start. You probably are lacking focus to "free yourself". I'm not sure what methods you are using to meditate but it is important to free your mind of all thoughts and just let yourself go. Only concentrating on your breathing per se. Our pineal gland or "Third Eye" in most of us is calloused to the point that it blocks the receptors that allow for mental clarity.
Look at your diet and life style. Stay away from what is not healthy and try to eat green vegetables. You can research that. If you need a quick guide, you can get a 15 minute Audio Session with a Traditional Meditation Guide in PDF. Do the meditation and then listen to the 15 minute audio session with headphones on. Let me know if that makes a difference. It should because the music has a foundation of frequencies that makes it easy to get to that "Zone".
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