have those benefits all right so dx keto me kind of physical health benefits when we think about an idea of weight loss and satisfying our hunger which is at least for me one of the most important things for me to be able to do all right because if I'm walking around feeling hungry it's just gonna make me not feel as happy not being as good of a mood so satisfying hunger is a huge huge aspect and whether you're trying to lose weight or not we all want to satisfy our hunger in the healthiest way possible so again that brings
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