dx keto It may seem like a giant health, to make liters of freshly squeezed juice soldier. Or if necessary a smoothie from the supermarket. Although there are naturally more vitamins in fresh juices than in a glass of cola, replacing soft drinks with fruit juice makes no sense if you try to lose weight.Fruit juices contain sugars and therefore energy. A glass of fruit juice soon contains 65 calories, a smoothie 125 (depending on which fruits and any additives have been used). http://www.skiingsquirrel.com/