Carefully Choosing the Right Food to Eat?

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asked Nov 27, 2019 in 3D Segmentation by jeromeprincy (10,460 points)

Yogurt - This calcium-rich, creamy food is a Detoxil Omega Formula Review  favorite in many diets. If you're eating unsweetened yogurt, feel free to add some chopped fruit and/or granola to prepare a tasty treat. Watch out for some yogurt that is high in fat and calories. There are a number of great tasting, low fat, low calorie yogurts, so seek those out. Fish - Fish, like soy, is another great source of protein (especially for vegetarians who eat fish). 

Beyond protein, many fish (like tuna and salmon) are rich in omega 3 fatty acids, which help you to lower cholesterol, protect your heart, and fight many cancers. When prepared well (bake it or grill it instead of frying it!), fish makes for an excellent, healthy treat. As you can see with the above healthy foods, modern dieting isn't about picking one strict set of rules (like "no carbs" or "no sweets"). Moderation is key when it comes to some of our guilty pleasures, but it's important to mix in things that you like, in order for you to stay interested in your diet. 

If you don't enjoy your diet, you will ultimately revert to your less healthy ways, and probably gain back any weight you may have lost. Many people are turning to bottled water as an alternative to tap water due to the taste. Those who generally choose soft drinks or tea find tap to be flat and tasteless or, even worse, metallic and unpalatable. And if you're trying to drink eight glasses or more each day, taste is an important consideration.

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