Cardiovascular training is fantastic for fat loss,Hyperbolic Stretching Review if you have low muscle mass then you will burn more calories doing cardio then weights because of the low volume and low intensity that you are capable of doing. The intensity wouldn't be as high as someone with 5 years weights experience and total calories burned will be significantly lower. Cardio however does not do much for toning and shaping the body. Weight training exercises aid in fat loss by improving muscle mass, burning calories and toning up your body. Some options include:
Kettlebell swings: This exercise ramps up the heart rate and works the entire posterior chain. Start with feet shoulder width apart and hold a kettlebell with 2 hands in front of your body. Next hinge from the hips pushing them backwards while keeping your shoulders back. Reach the kettlebell underneath your legs keeping a straight back. Next, initiate the movement through snapping of the hips and bring the kettlebell up to shoulder height. Keep good spinal alignment the whole time and continue to let the kettlebell swing between your legs again and continue for 15-20 reps. You can see a total kettlebell workout and variations of kettlebell swings at my 40 minute YouTube video when you vidsit my blog.
Bar Bell Bench Press - this exercise works your chest, shoulders and triceps. Lay flat on the bench and remove barbell and weights from the rack. Slowly lower the barbell to your chest (do not touch!) and return to the start position. Aim for two sets of 8-12 reps.Leg Press - this exercise machine works your quadriceps, glutes, hamstrings and calves. A simple to use machine that offers several weight levels as you progress in your fitness journey. Simply press the platform until your legs are fully extended, then return to the start position with your legs bent approximately 90 degrees.
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