phalogenics Omega fatty acids improve blood circulation, and boost the function of neurotransmitters, which help the brain process and think. Foods high in magnesium are important such as chickpeas or garbanzo beans because they help with message transmission in the brain. Choline, which is present in vegetables like broccoli and cauliflower, has the potential to help with the growth of new brain cells, as well as boosting intelligence longer in older adults.
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