Healthy Eating - What is My Five a Day?

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asked Nov 22, 2019 in 3D Segmentation by jeromeprincy (10,460 points)

When people think about vitamins and minerals  Detoxil Omega Formula Review they often think about calcium and vitamin C. These vitamins and minerals are common in many foods and these are the vitamins and minerals people are used to doctors recommending. There are, however, other vitamins and minerals which are just as important to the healthy function of your body. For example, many people do not realize how important potassium is and, therefore, they do not get enough of it in their daily diets. 

Potassium plays a large role in maintaining the healthy function of the human body. It helps to regulate pH levels in body fluids, blood pressure, muscle contractions, as well as heart and kidney functions. If you do not get the proper amount of potassium in your diet either through consuming foods rich in potassium or by taking potassium supplements, you may experience muscle spasms and headaches, fatigue or anxiety, you may even develop diabetes or a serious heart condition. 

For many, reaching the adequate dosage of potassium each day is not something to worry about because there are a variety of potassium rich foods which many people consume daily anyway. Consuming potassium rich foods is an easy way to reach the adequate daily dosage of potassium which is between 2,000mg and 3,000mg per day. Bananas, papaya, oranges, strawberries, and cantaloupe are all examples of fruits which are high in potassium.

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