Reaching a level of fitness to achieve a six Hyperbolic Stretching Review pack is difficult but can be done if you implement the right techniques. Getting a six pack quickly usually doesn't happen, but when you learn the reasons that are holding you back from obtaining a six pack you will be well on your way to getting that nice lean stomach many men and women desire.
Diet! You may not believe it but everyone has a nice set of abdominal muscles hidden under their body fat. The only thing holding anyone back from achieving a nice flat six pack is their diet. I would say that diet is about 80-90% of the battle. If you want to get a flat, lean, stomach fast you need to find a way to eat less. It's not what you are eating, but how much you are eating that is keeping you from being lean. I like to fast twice per week for 24 hours to keep my calories low.
Once you learn how to eat less you really set your body up for quick fat loss. The combination of a low calorie diet and exercise will really make this fat melt off. Therefore, you need to introduce a lot of cardio. I would recommend that from here on out (until you like the look of your abs) to make sure you are spending around 70% of your time working out doing cardio. I love High Intensity Interval Training combined with steady state cardio. I use a treadmill for the HIIT part using a one minute sprint followed by a one minute walk for 15 minutes followed by 20 minutes on the elliptical machine.
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