Flexuline This is a basic exercise that loads all the muscles of the back, and allows you to develop strength. That's for sure, this is not a publicity stunt. When we say that everything is, indeed, the way it is: The latissimus dorsi . These are our “wings”, large paired muscles, the development of which forms the width of the back and its appearance. The widest start in motion, and lead the barbell to the lower abdomen due to contraction. Some trainers are sure that the draft of the bar in the slope is an exercise exclusively on the widest, and only then on the rest of the back array; Diamond shaped . The small muscles in the area of the shoulder blades work as a tool for scapular scapula. They add weight, but also help to start movement when bringing the shoulder blades to the spine; Trapezoidal . In this movement, they must stabilize the shoulder. But individual athletes “pull out” the bar due to a specific movement that resembles a barbell with a barbell, it turns out that they work more with a trapeze than with the widest; Round . Muscles connecting the back and chest. They work when we inflate and, as it were, push our chest forward; "Pillars" or extensors of the spine . Allow us to stay in a tilt in a statics. The importance of stretching The importance of stretching Exercise has specific form requirements.
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