Pro Living Keto Laska, for example, often recommends that you stop eating “keto junk” such as overprocessed bars and cheese at every meal. “The point here is that there is no way to fool the system. There are no holes in the keto diet. You have to count your carbs as healthy as possible, ”he suggests. If adding cauliflower or broccoli (two low-carb, high-fiber vegetables) doesn't help, flaxseeds or chia may solve the problem, she adds. https://www.t3energyservices.com/